Medically-Based Fitness - Exercise


	Personal Training • Group • Medically Complex • Boomers • Testing • Phase III Cardiac Rehab

Group
Exercise

Medically-Based Fitness Group Exercise is designed for you to perform your individualized exercise regimen in a safe, supervised, and supportive group setting. It allows you to receive individualized programs and feedback.

What You Get:

Safe Setting
Supportive Community
Individualized Program
Physiological Monitoring During Exercise
Fitness Education
Communication with Professional Health-Care Providers

Without knowing much about setting equipment, choosing the appropriate exercises, and working at the correct intensity, exercise can be quite intimidating. Besides the pressure of the gym setting, getting motivated to exercise independently can be extremely difficult. The Group Exercise program at MBF is designed to assist you with all of these. You are able to enter the program after 2 to 4 Exercise Testing or Personal Training sessions, where an appropriate exercise program is developed just for you and is geared toward your specific medical needs.

Risk of injury is minimized at MBF because our Exercise Physiologists and Physical Therapists work as a team to create appropriate exercise programs just for you! Monitoring heart rate, blood pressure, percent of oxygen saturation, and rating of perceived exertion allows our staff to safely supervise your individual needs.

Another benefit of the Group Exercise program that you will rarely find anywhere else is the social community that has developed. The community that you will become a part of has been a continual source of motivation for both the participants and the staff at MBF. We have been fortunate enough to work with some of our clients for nearly 10 years. Being a part of this program is a great way to adhere to exercise goals while getting to know some of the most amazing members of the Boulder and Longmont communities.

Additionally, with your consent, we correspond with your physicians or other health care providers to ensure an appropriate plan of care to meet your specific needs.

Price:
$100-$150/month (Depending on the level of personal care needed. This is determined in the first few testing and personal training sessions)